Apps To Help You QUIT Your Phone! – Findability University

Apps To Help You QUIT Your Phone! – Findability University

Apps To Help You Quit Your Phone!

If you’re going to use your phone, make it work for you instead of owning you. These are some great apps to use to help you slow down and rest at the end of the day.

BREATHESYNC

http://www.breathesync.com/

This app is a great tool for slowing down at the end of the day, and it’s really cool. It monitors your pulse through your finger over the camera lens (how cool is that?), and works out the optimum breath cycle to match the rhythm of your heart (…and it just got even cooler). This ‘biofeedback’ can have a beneficial effect on your nervous system, which controls your stress and relaxation responses. Give it a try!

BLUE LIGHT FILTERS

If you must be on the phone at night, give yourself the right lighting so that you can drift off. The blue light from screens can disrupt your sleep cycles and prompt your brain to try and stay awake. By filtering it out, you can fall into a more naturally restful state.

ANDROID:

BLUE LIGHT FILTER

https://play.google.com/store/apps/details?id=com.eyefilter.nightmode.bluelightfilter

APPLE:

Night Tone: Blue Light Filter

https://itunes.apple.com/us/app/nighttone-night-light-filter/id1135472584?mt=12

I hope you’ve enjoyed these digital detox tips! It’s all about using our time productively, effectively, and remembering what it’s all about.

Reach out today, and let’s make the most of your work-phone time to move your business to the next level!

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